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  <updated>2008-05-03T00:51:40.3750000-04:00</updated>
  <author>
    <name>Matthew Lapworth</name>
  </author>
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  <id>http://www.bit-shift.net/</id>
  <generator uri="http://www.dasblog.net" version="1.9.6264.0">DasBlog</generator>
  <entry>
    <title>Where were you on July 12, 2007</title>
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    <published>2008-05-03T04:31:39.0000000-04:00</published>
    <updated>2008-05-03T00:51:40.3750000-04:00</updated>
    <category term="General" label="General" scheme="http://www.bit-shift.net/CategoryView,category,General.aspx" />
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        <p>
I was reading Fox news this evening and saw an article about a recent <a href="http://www.foxnews.com/story/0,2933,354029,00.html">volcano
eruption in Chile</a>. This immediately caught my attention because my girlfriend,
Natalia, is from Chile and still has family there. I have to admit that my geographic
knowledge of Chile is still lacking so I wanted to know how close the volcano had
erupted from the town Natalia is from. This prompted me to load up Google Earth and
navigate to the place of the eruption.
</p>
        <p>
Relieved the eruption was at least 2 monitor screens away (probably a few hundred
miles at that scale) I decided to check out the <a href="http://www.dailymail.co.uk/pages/live/articles/news/news.html?in_article_id=509718&amp;in_page_id=1770">worlds
largest swimming pool</a>, also in Chile. No matter how many times I see the pictures,
I still can't get over how massive that body of water is (on a side note, I'm planning
on visiting that location this December, WooHoo!).<a href="http://www.bit-shift.net/content/binary/WherewereyouonJuly122007_13261/HondaCorillina.jpg"><img class="floatRight" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="417" alt="Honda-@Corillian" src="http://www.bit-shift.net/content/binary/WherewereyouonJuly122007_13261/HondaCorillina_thumb.jpg" width="631" border="0" /></a></p>
        <p>
Since I had Google Earth loaded, I went wandering around the globe and ended up in
my hometown of Portland, Oregon. I visited my parents house (still under construction
from the fire), a large park near my parents house, downtown and finally my house.
I noted that the date of the imagery was July 12, which happened to be a Thursday.
That got me thinking, where was I?
</p>
        <p>
At the time I was still working at Corillian Corporation on the corporate security
team. So I scooted over to that location. Since it was July, I would have been riding
my motorcycle. Would I be able to see it from this high up I wondered. Compared to
most vehicles, my bike is small and I wondered if I'd be able to find it in the parking
lot.
</p>
        <p>
Didn't take much searching, my bright red bike was very visible from that high up,
and parked right where I thought it would be. In the front parking lot second spot
from the right, where the CEO usually parked his 7 series BMW (much to his chagrin
I'm told).
</p>
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  </entry>
  <entry>
    <title>Turn off Auto-Tuning in Vista to prevent browser slow down</title>
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    <published>2008-04-20T16:14:10.7812500-04:00</published>
    <updated>2008-04-20T16:14:10.7812500-04:00</updated>
    <category term="Tech" label="Tech" scheme="http://www.bit-shift.net/CategoryView,category,Tech.aspx" />
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        <p>
Every once in a while I would notice certain web sites taking a long time to load.
I had blamed it on network congestion and my 
</p>
        <p>
less than optimal Internet connection. But a short while ago I upgraded my Internet
connection to Verizon's FIOS. Having previously had FIOS I knew I shouldn't have any
more issues with network congestion.
</p>
        <p>
After the upgrade I set about doing the usual network performance tests. Once satisfied
I was getting the bandwidth I had purchased I set about my normal routine. But even
with the upgraded Internet connection I was still noticing some lagginess on certain
web sites. It was tolerable so I didn't pay much attention to it.
</p>
        <p>
A few days ago, <a href="http://lifehacker.com/">LifeHacker</a> blog, ran an <a href="http://lifehacker.com/380905/turn-off-vistas-auto+tuning-to-prevent-browser-slow+down">article</a> about
a new feature in Windows Vista called Auto-Tuning. The idea behind this feature is
that in the days of old, modems and network equipment could only handle receiving
a certain amount of data before they became overwhelmed, this is referred to as the
receive window. Newer networking equipment is able to handle receiving considerable
larger amounts of information without becoming overwhelmed.
</p>
        <p>
According to the <a href="http://blogs.msdn.com/wndp/archive/2007/07/05/receive-window-auto-tuning-on-vista.aspx">Windows
Core Networking blog</a>, the Auto-Tuning feature takes certain conditions into account
like bandwidth, network delay and application delay and automatically adjusts this
window to maximize performance. The problem lies in that older firewalls &amp; routers
can't properly handle the automatic resizing of the receiving window and cause considerable
slow downs or application crashes.
</p>
        <p>
To correct the problem, there are a number of steps you can take:
</p>
        <blockquote style="background-color: gray">
          <p>
If your connection from a Vista machine appears slow or hung, here are some steps
to isolate the cause: 
</p>
          <ul>
            <li>
First, make sure that your firewall and router can support window scaling. Some devices
from Linksys, Cisco, NetApp, SonicWall, Netgear, Checkpoint, D-Link were reported
as having problems with window scaling. (Some of the incompatible devices are given <a href="http://support.microsoft.com/kb/934430">here</a>.
You can check with the manufacturer or run the <a href="http://www.microsoft.com/windows/using/tools/igd/default.mspx">connectivity
diagnostic suite</a> (especially, TCP High Performance Test) provided by Microsoft
to determine your gateway device’s compliance. 
</li>
            <li>
Second, check with the manufacturer if a firmware update has been issued for your
device that can fix the problem. Replace the problematic device or update the firmware
as suggested by the manufacturer. If the router cannot be replaced or if it the device
is remote (e.g., a firewall of your ISP or corporation) 
</li>
            <li>
Third, If the problem still persists, you can restrict autotuning by running “<b>netsh
interface tcp set global autotuninglevel=restricted</b>” from the command prompt.
We have found that restricted mode will often allow some of the benefits of autotuning
with a number of problematic devices. 
</li>
            <li>
Lastly, if all else fails, in order to disable this feature, run <strong>"netsh
interface tcp set global autotuninglevel=disabled</strong>". 
</li>
            <li>
(In order to re-enable autotuning, run “<b>netsh interface tcp set global autotuninglevel=normal”</b>.) 
</li>
          </ul>
        </blockquote>
        <p>
You'll have to run the "netsh" commands from a command prompt with elevated
privileges. To do so, open the start menu and type "cmd" into the search
bar. Then right-click on the cmd program and select <em>Run as Administrator.</em></p>
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    </content>
  </entry>
  <entry>
    <title>Mans Best Friend</title>
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    <published>2008-03-31T01:35:24.0000000-04:00</published>
    <updated>2008-03-30T21:23:57.6562500-04:00</updated>
    <category term="General" label="General" scheme="http://www.bit-shift.net/CategoryView,category,General.aspx" />
    <category term="Life" label="Life" scheme="http://www.bit-shift.net/CategoryView,category,Life.aspx" />
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <a href="http://www.bit-shift.net/content/binary/MansBestFriend_C960/IMG00082.jpg">
          <img class="floatRight" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="196" alt="IMG00082" src="http://www.bit-shift.net/content/binary/MansBestFriend_C960/IMG00082_thumb.jpg" width="244" border="0" />
        </a>
        <p>
About two months ago, my girlfriend Natalia surprised me with an early valentines
Day gift. She had been poking and prodding my brain trying to find out what the perfect
gift would be. One day we were having seemingly unrelated conversation about my Golden
Retriever, Houston, who died of cancer at the young age of 5, while I was away at
college. Not putting two and two together I didn't realize that the light bulb had
just clicked on.
</p>
        <p>
On February 1st, which was a Friday, I sat at home waiting for Natalia. She had phoned
earlier that day saying she found my present and would be giving it to me that evening.
As I anxiously waited her arrival I got another phone call from her, this one summoning
me to the animal shelter about a mile away. At that point, the light came on for me
too.
</p>
        <p>
When I arrived, she walked out to greet me and gave me a big hug. I followed her inside
and there I laid eyes on the most adorable puppy. The volunteer informed us he was
a mix of German Sheppard and Labrador. He was part of a litter of 10 which was recently
rescued from a house; no one could find the mother. Later that evening, after much
searching and thought we settled on the name Rex. And looking back, the name fits
him very well. On Rex's first vet visit, the veterinarian informed us that Sheppard's
are very intelligent albeit slightly neurotic dogs and Labradors are very personable
and loving dogs. A great combination I thought. 
</p>
        <p>
Fast forward two months and Rex has become an integral part of our family. On weekends
Rex gets plenty of exercise wrestling with Natalia's grandfathers 7 month old basset/coon
hound and during the week he tears up and down the stairs in my 3-story townhouse.
He has been a lot of fun so far (except maybe those first few weeks spent potty training)
and I look forward to many more years with him at our side (and possibly a few other
pets as space permits).
</p>
        <img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=e2f93b0f-8f37-4945-bf5d-699bb00bd482" />
      </div>
    </content>
  </entry>
  <entry>
    <title>The mice are taking over</title>
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    <published>2008-03-25T05:08:24.0000000-04:00</published>
    <updated>2008-03-25T02:09:41.6562500-04:00</updated>
    <category term="General" label="General" scheme="http://www.bit-shift.net/CategoryView,category,General.aspx" />
    <category term="Tech" label="Tech" scheme="http://www.bit-shift.net/CategoryView,category,Tech.aspx" />
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <a href="http://www.bit-shift.net/content/binary/Themicearetakingover_13FE3/ie7.jpg">
          <img class="floatRight" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="122" alt="ie7" src="http://www.bit-shift.net/content/binary/Themicearetakingover_13FE3/ie7_thumb.jpg" width="122" border="0" />
        </a>
        <p>
It seems every where you turn these days you are encouraged to click. "Click
here to apply", "click through to save", "click on the monkey
to win an iPod". Since its introduction, the computer mouse has been firmly entrenched
in our minds. The mouse has even become a metaphor for the incredibly simple, "setting
up the firewall was as easy as point and click."
</p>
        <p>
While this may not even occur to members of the younger generation, I grew up with
the tried and true CLI (that's command line interface for you youngin's out there).
The only impedance to progress what how fast you could type and how fast the computer
could process input. It was natural, efficient. Although with applications like computer
games and web browsers, the mouse is indispensable. But some days despite all the
utility it provides, some days I don't want to be bothered with pointing and clicking.
</p>
        <p>
For those that feel the same, the IE team has posted on their <a href="http://blogs.msdn.com/ie/default.aspx">blog</a> a
list of <a title="The Keyboard Lover’s Guide to IE7" href="http://blogs.msdn.com/ie/archive/2006/02/08/527702.aspx">keyboard
shortcuts</a> for navigating around in IE6 and IE7. The post lists shortcuts for all
the common navigation tasks like going back a page, scrolling, stopping the current
request and closing the window. The post also lists a few power user tips, like focusing
on the navigation bar and opening the right-click 'context' menu. A handy reference
to have around when your feeling not so handy.
</p>
        <img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=b52aaacf-4ec3-4d78-9885-1fbc06aaae6e" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Microsoft announces defect related to Windows Home Server and file corruption</title>
    <link rel="alternate" type="text/html" href="http://www.bit-shift.net/PermaLink,guid,9502178a-432b-472a-b37e-ce4231224a5c.aspx" />
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    <published>2008-03-10T21:27:32.4370000-04:00</published>
    <updated>2008-03-10T21:29:42.2656250-04:00</updated>
    <category term="Tech" label="Tech" scheme="http://www.bit-shift.net/CategoryView,category,Tech.aspx" />
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        <p>
A short while ago I was debating on whether to purchase a <a href="http://h71036.www7.hp.com/hho/cache/447351-0-0-225-121.html">HP
MediaSmart Server</a> running Windows Home Server or build a new workstation for doing
development at home. I chose to build a new workstation and I'm glad I did. Microsoft
announced recently that they have reproduced a defect in Windows Home Server where
using certain programs to access media stored on your server may result in unrecoverable
file corruption.
</p>
        <p dir="ltr" style="MARGIN-RIGHT: 0px">
From the <a href="http://support.microsoft.com/kb/946676">KB article</a>:<br /></p>
        <blockquote style="BORDER-RIGHT: black 1px solid; BORDER-TOP: black 1px solid; BORDER-LEFT: black 1px solid; BORDER-BOTTOM: black 1px solid; BACKGROUND-COLOR: gray">When
certain programs are used to edit or transfer files that are stored on a Windows Home
Server-based computer that has more than one hard drive, the files may become corrupted.
Microsoft is aware of only a very small percentage of users who have confirmed instances
of this issue and believes that most users are unlikely to be affected. Microsoft
has established that this issue may occur when one of the following programs is used
to edit, transfer, and save files to the home server: 
<p></p><p><table class="list ul"><tbody><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px">
•
</p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">Windows Vista Photo Gallery </font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">Windows Live Photo Gallery </font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">Microsoft Office OneNote 2007 </font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">Microsoft Office OneNote 2003 </font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">Microsoft Office Outlook 2007 </font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">Microsoft Money 2007 </font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">SyncToy 2.0 Beta </font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">Intuit QuickBooks</font></p></td></tr><tr><td class="bullet"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">•</font></p></td><td class="text"><p dir="ltr" style="MARGIN-RIGHT: 0px"><font size="2">uTorrent</font></p></td></tr></tbody></table></p></blockquote>
        <p>
Apparently this flaw only affects people who have more than one drive in their media
server, which includes any self-respecting geek. The problem lies in the way that
Windows Home Server handles transfering and balancing files across multiple drives.
Microsoft reports that a fix is in development and will is planned for release in
July 2008. Until then, all you media server guys just sit tight and use Windows Explorer
or XCopy to move files to and fro.
</p>
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      </div>
    </content>
  </entry>
  <entry>
    <title>Gigabit Throughout</title>
    <link rel="alternate" type="text/html" href="http://www.bit-shift.net/PermaLink,guid,80c28473-71ff-4a86-a035-803f9b110358.aspx" />
    <id>http://www.bit-shift.net/PermaLink,guid,80c28473-71ff-4a86-a035-803f9b110358.aspx</id>
    <published>2008-01-17T02:49:02.0620000-05:00</published>
    <updated>2008-01-17T02:58:23.4531250-05:00</updated>
    <category term="Hobbys" label="Hobbys" scheme="http://www.bit-shift.net/CategoryView,category,Hobbys.aspx" />
    <category term="Installers" label="Installers" scheme="http://www.bit-shift.net/CategoryView,category,Installers.aspx" />
    <category term="Tech" label="Tech" scheme="http://www.bit-shift.net/CategoryView,category,Tech.aspx" />
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <p>
This past April I took the plunge that so many young people anticipate, dread and
dream about all at the same time. I bought a house. It's a 3 story town house
with a single car garage. Not the Taj Mahal by any stretch but my car and bike fit
in the garage, I have a place to sit while I eat my meals and I'm totally in love
with my next door neighbor (yes she knows and the feelings are mutual). And,
the house came pre-wired with CAT5E. Most rooms have two ports, while the others
only have one. In total, there are 11 ports throughout the house.
</p>
        <p>
When I first moved in and saw a patch panel in the closest in one of the master
bedrooms, the computer geek in my instantly though, "I need a wiring closet!". Unfortunately
when you buy a house, you also have to furnish a house. When I moved in I had a bed
and dresser to my name (I moved all my worldly possession in under 3 hours and most
of that was driving).  But the idea never wandered far from my mind and a few
weeks ago I finally got all the necessary hardware together.
</p>
        <p>
For handling all the network connections I chose the <a href="http://www.netgear.com/Products/Switches/DesktopSwitches/GS116.aspx">Netgear
GS116</a> desktop gigabit switch. It was fairly inexpensive after rebates from Netgear
and Paypal, had enough ports to handle the job and had the mounting holes I needed
to secure it to the metal plate that covers the patch panel. The router, a <a href="http://www.dlink.com/products/?pid=501">D-Link
DIR-625</a>,  I have had for almost a year. I bought this router after my Linksys
died and my friend <a href="http://www.greghughes.net/rant/DLinkDIR625RangeBoosterWirelessRouter.aspx">Greg</a> gave
it a fairly glowing review and I must say I'm 100% satisfied with it.<a href="http://www.bit-shift.net/content/binary/Before.jpg"><img class="floatRight" src="http://www.bit-shift.net/content/binary/Before_Thumb.jpg" border="0" /></a></p>
        <p>
Up till I finished the install, my wiring closet would probably garner a top ten spot
in a worst installation contest. I had the cover of the patch panel off and power
cords and CAT5 running up to a shelf where my wireless router sat routing my packets,
blissfully unaware of the squalor conditions in which it lived. Every time I walked
into my office, I saw the eye sore that was my network installation which motivated
me all the more to finish the installation.
</p>
        <p>
Now being an engineer, I couldn't just throw everything together with chewing gum
and bailing wire, I needed a plan or a template rather. My plan was to mount the switch
and router to the metal plate that covers the patch panel and run the CAT5 wires through
the plate to the patch panel. The next major hurdle was how could I layout where
everything would be mounted and where the wires would be run in a fashion so
that everything would look great and I would drill 50 holes unnecessarily trying to
get everything lined up. Back in high school, I took a class on drafting using AutoCAD
and thinking back, that seemed like the best option for creating my template as it
would allow me to draw with the precision I needed when laying out where all
the holes would be drilled.
</p>
        <p>
After about a month of tweaking the templates so that everything lined up just how
I wanted it I was ready to drill the holes and mount the hardware. To make sure that
all the CAT5 cable lined up in an aesthetically pleasing way, I used zip ties to secure
the wires, which meant I had a lot of holes to drill. After drilling, I used a metal
file to ground down the rough spots and got the plate ready to install the grommets
that will protect all the wiring from sharp edges.<a href="http://www.bit-shift.net/content/binary/After.jpg"><img class="floatLeft" src="http://www.bit-shift.net/content/binary/After_Thumb.jpg" border="0" /></a></p>
        <p>
As I suspected, the hardware mounted right up with a minimal amount of coercion. The
next time consuming chore was crimping all the CAT5. I had the 11 ports from the switch
to the patch panel, a cable connecting the switch to the router and then a final cable
connecting the router to the world. Amazingly enough, I only had to re-do one cable.
With all the wires run and the hardware mounted, I re-attached the plate to the patch
panel and proceeded to surf. I have yet to run any bandwidth tests as I only have
one gigabit enabled computer. 
</p>
        <p>
So there you have it. I have gigabit running through my home which will come in very
handy when I build my home theater PC or buy an Xbox 360, which ever I decide to do.
And as an added bonus, since I run a <a href="https://orsusinc.wwdb.biz/Retail/Home.aspx">home
based business</a>, I can write the switch off as a business expense. 
</p>
        <img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=80c28473-71ff-4a86-a035-803f9b110358" />
      </div>
    </content>
  </entry>
  <entry>
    <title>One Year Ago Today</title>
    <link rel="alternate" type="text/html" href="http://www.bit-shift.net/PermaLink,guid,723bea8e-9934-4a2e-8940-d90447e0577c.aspx" />
    <id>http://www.bit-shift.net/PermaLink,guid,723bea8e-9934-4a2e-8940-d90447e0577c.aspx</id>
    <published>2007-11-27T02:17:58.8430000-05:00</published>
    <updated>2007-12-02T15:42:31.6562500-05:00</updated>
    <category term="General" label="General" scheme="http://www.bit-shift.net/CategoryView,category,General.aspx" />
    <category term="Life" label="Life" scheme="http://www.bit-shift.net/CategoryView,category,Life.aspx" />
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <p>
Thanksgiving day, November 22nd this year meant a lot of things to a lot of different
people. For some it was a time of joyous celebration, for others a time to reflect
on their fortunes and misfortunes. I did a little of both. I've been very fortunate
thus far in my life and have plenty to be thankful for. I have a loving family,
a good job which allows me to pursue many of my interests, a group of great friends and an
amazing woman I started dating a little while ago. I spent thanksgiving with my parents
and sisters this year at my parents cramped, 1 bedroom apartment. Seven people
in a barely 700 square foot apartment and a mother who loves to cook made for a lot
of dancing around the kitchen and shuffling items around to make room for everyone. 
</p>
        <p>
But it also serves as a reminder that one year ago, on November 27th 2006 my parents
house <a title="Until It Happens To You" href="http://www.bit-shift.net/PermaLink,guid,928f9815-d556-4da2-9da7-d6a1df6ccb1a.aspx">burned
down</a> with them narrowly escaping with barely the clothes on their backs.
I can still recall that late night phone call from my frantic mother and it still
sends chills down my spine. Over the past year the shock of the event has faded and
been replaced by a feverish anxiousness to return home. The reconstruction of the
house is finally near completion and while displaced, my parents have resumed their
normal routine. 
</p>
        <p>
Since the house was almost completely destroyed, my mom (who had been wanting a new
kitchen) took this opportunity to expand a little bit. In the new house, the kitchen/dining
room area had it's back wall pushed an additional ten feet into the back
yard, nearly doubling the size of the kitchen. Also, a walk-in pantry and half bath
was added off the kitchen into what used to be the first bay in a two car garage.
Off the back of the house a deck was built with a gas line run out to fuel the large
natural gas grill my dad recently purchased. If I had to choose a phrase to sum up
the results of this rebuild/remodel it would be "storage space". The kitchen and pantry have
enough storage space to rival some homes I've been in that are twice the size.<br /></p>
        <p>
          <a href="http://www.bit-shift.net/content/binary/Kitchen_Fire.jpg">
            <img class="floatRight" src="http://www.bit-shift.net/content/binary/Kitchen_Fire_Thumb1.jpg" border="0" />
          </a>These
two pictures show the same area of the house, just from opposite vantage points. The
first is of the kitchen the day of the fire, taken from the garage. The other was
taken about a month ago, from the dining area looking out into the pantry (where the
first picture was taken).  <br /></p>
        <p>
          <a href="http://www.bit-shift.net/content/binary/Kitchen_Reconstruction.jpg">
            <img class="floatLeft" src="http://www.bit-shift.net/content/binary/Kitchen_Reconstruct_Thumb.jpg" border="0" />
          </a>
        </p>
        <br />
        <br />
        <br />
        <br />
        <br />
        <br />
        <br />
        <br />
        <br />
As you can see, the appliances haven't been installed yet and the floor hasn't been
varnished yet, but it almost feels like a home again. I'm looking to when the house
is completely done and ready to move in.<br /><br /><p><br /></p><p><br /></p><p>
This has been a very eventful year to say the least. In addition to losing my parents
house, I bought a house, started an <a title="Orsus Incorporated" href="https://orsusinc.wwdb.biz/Retail/Home.aspx">internet
marketing business</a> and started a <a title="OptiLink Healthcare" href="http://www.advisoryboardcompany.com/content/optilink/optilink.html">new
job</a>. All things considered, I'm thankful for a great many people and things this
holiday season. 
</p><img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=723bea8e-9934-4a2e-8940-d90447e0577c" /></div>
    </content>
  </entry>
  <entry>
    <title>Txt 8-9-2-7-9 and say 'Thank You'</title>
    <link rel="alternate" type="text/html" href="http://www.bit-shift.net/PermaLink,guid,74aa4909-919f-425a-805f-8f53a19e4585.aspx" />
    <id>http://www.bit-shift.net/PermaLink,guid,74aa4909-919f-425a-805f-8f53a19e4585.aspx</id>
    <published>2007-11-21T23:34:41.5460000-05:00</published>
    <updated>2007-11-21T23:37:35.3125000-05:00</updated>
    <category term="General" label="General" scheme="http://www.bit-shift.net/CategoryView,category,General.aspx" />
    <category term="Life" label="Life" scheme="http://www.bit-shift.net/CategoryView,category,Life.aspx" />
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <img class="floatRight" src="http://www.defenselink.mil/dodcmsshare/newsstoryPhoto/2007-11/lrs_ASY-Thanks-Text-Rev4a.jpg" />
        <p>
A Department of Defense program, '<a href="http://www.americasupportsyou.mil/americasupportsyou/index.aspx">America
Supports You</a>', explains a quick way to tell the troops overseas that you appreciate
the sacrafice they are making this holiday season. From the <a href="http://www.defenselink.mil/news/newsarticle.aspx?id=48161">DoD
website</a>:
</p>
        <blockquote>
          <p>
            <em>The program, which already has received nearly 4,000 messages, officially kicks
off at 6 a.m. EST Nov. 17 and concludes at midnight PST Nov. 22. Between those times,
people wishing to express gratitude to the troops for their service can text a brief
message to 89279. Each text message sent will receive a response from an active-duty
servicemember in return. 
<br />
Major mobile wireless providers, including AT&amp;T, Verizon, Sprint Nextel, and T-Mobile,
will provide access to the Giving Thanks text messaging program. </em>
          </p>
        </blockquote>
        <p>
Take a moment over the next day and send a quick note of appreciation those people
serving our country who cannot be home with their loved ones.
</p>
        <img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=74aa4909-919f-425a-805f-8f53a19e4585" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Pedal Power in Portland, Oregon</title>
    <link rel="alternate" type="text/html" href="http://www.bit-shift.net/PermaLink,guid,6dedf312-f1c3-4690-9a56-4e7c55025cfc.aspx" />
    <id>http://www.bit-shift.net/PermaLink,guid,6dedf312-f1c3-4690-9a56-4e7c55025cfc.aspx</id>
    <published>2007-11-21T20:46:15.5000000-05:00</published>
    <updated>2007-11-21T20:46:15.5000000-05:00</updated>
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <p>
With the exception of a stint in Klamath Falls,Oregon (which I don't recommend) I've
lived in Portland all my life. This city is known by many names, both officially and
unofficially. The city of Roses and Sillicon Forest to name a few. Now you can
add to that list of alias' "2nd friendlist city towards bicycles in the world". The
titleis a bit long, but not a bad thing to put on a resume. Portland was just named
the <a href="http://www.virgin-vacations.com/site_vv/11-most-bike-friendly-cities.asp" target="_blank">second
friendlist city towards bicyclists</a> in the world by <a href="http://www.virgin-vacations.com/site_vv/index.asp">Virgin
Vacations.</a> With a bicycle network that has grown to 260 miles, and an additional
38 miles of bicycle lanes planned, Portland offers cyclists a great way to explore
the city and excercise at the same time. And for those that venture a little farther
than planned Portland has a bicycle friendly mass transit system that leaves nary
a corner of the city unreachable.
</p>
        <p>
And for future thought, I heard a rumor that Rolling Stone magaine has voted Portland
the 2nd best city to live in in the year 2050. Huh, we must be doing something almost
right.
</p>
        <img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=6dedf312-f1c3-4690-9a56-4e7c55025cfc" />
      </div>
    </content>
  </entry>
  <entry>
    <title>What you crave and why</title>
    <link rel="alternate" type="text/html" href="http://www.bit-shift.net/PermaLink,guid,4c3597a1-e263-4de1-a0d6-431f237cb7f1.aspx" />
    <id>http://www.bit-shift.net/PermaLink,guid,4c3597a1-e263-4de1-a0d6-431f237cb7f1.aspx</id>
    <published>2007-08-31T04:23:00.8088750-04:00</published>
    <updated>2007-08-31T04:23:00.8088750-04:00</updated>
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <p>
I was browsing the internet the other day and stumbled upon a <a href="http://www.naturopathyworks.com/pages/cravings.php">website</a> with
a list of food cravings, what you're really craving and where to get it. There are
a couple root causes I don't totally agree with like tobacco, but who am
I to judge. Here are a couple I think are pretty interesting:<br /></p>
        <p>
 
</p>
        <table border="1">
          <tbody>
            <tr>
              <td>
                <strong>If You Crave This...</strong>
              </td>
              <td>
                <strong>What You Really Need Is...</strong>
              </td>
              <td>
                <strong>And Here Are the Healthy Foods That Have It</strong>
              </td>
            </tr>
            <tr>
              <td>
Chocolate</td>
              <td>
Magnesium</td>
              <td>
Raw nuts and seeds, legumes amd fruits</td>
            </tr>
            <tr>
              <td>
Bread, toast</td>
              <td>
Nitrogen</td>
              <td>
High protein foods: fish, meats, nuts and beans</td>
            </tr>
          </tbody>
        </table>
        <p>
          <a href="http://www.naturopathyworks.com/pages/cravings.php">Check it out</a> and
maybe you'll find out why you're always craving burned food.
</p>
        <img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=4c3597a1-e263-4de1-a0d6-431f237cb7f1" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Business as usual</title>
    <link rel="alternate" type="text/html" href="http://www.bit-shift.net/PermaLink,guid,4961e7ac-3ad9-4fdf-a820-e8f8e49a9126.aspx" />
    <id>http://www.bit-shift.net/PermaLink,guid,4961e7ac-3ad9-4fdf-a820-e8f8e49a9126.aspx</id>
    <published>2007-07-15T03:56:09.1512500-04:00</published>
    <updated>2007-07-15T04:10:58.8543750-04:00</updated>
    <category term="Orsus Inc" label="Orsus Inc" scheme="http://www.bit-shift.net/CategoryView,category,Orsus%2BInc.aspx" />
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <p>
About 2.5 months ago I started my own business. <a href="http://orsusinc.wwdb.biz/">Orsus
Incorporated</a>, is an Internet based referral marketing business. What is referral
marketing? Think Amazon.com. Basically I get paid a bonus to refer traffic to my site
and buy products produced by others. The nice thing about this model is there is no
inventory to maintain or ship out. All that is taken care of for me.
</p>
        <p>
I started this business for two reasons. First, I really liked the products available.
My favorite thus far is the <a href="http://orsusinc.wwdb.biz/Choices/Products.aspx?P=1023">XS
energy drinks</a>. XS is a no sugar, no carb and only 8 calorie energy drink that
gives you all the energy but with out the jittery feelings or crashes of
energy drinks such as Red Bull©. And unlike all other energy drinks, XS is available
in 12 different flavors (3 of which are also available caffeine free for those sensitive
to caffeine). These are great when you need a pick me up during the day. 
</p>
        <p>
When telling people about these drinks, the first thing they notice is that each can
contains 4900% of your RDA of B12. Some people say that this can't be good for you,
it must have serious side effects to have THAT much B12, they are wrong. I was told
by several nurses of over 20 years that you pee the bee's. E.g. any B vitamins
your body doesn't absorb, your body gets rid of. The same goes for vitamin C. 
</p>
        <p>
Another great product available is <a href="http://www.youtube.com/watch?v=r0Vz3t95N-E">Double
X</a> vitamins. These vitamins provide energy all day, guaranteed. They are endorsed
by the fastest man in the world, <a href="http://www.youtube.com/watch?v=VjA2n63CmKw">Asafa
Powell</a>, who currently holds the world record in the 100m dash. After I started
taking them, I noticed a boost in my energy levels and increased focus in the
afternoon when I usually have a harder time focusing on my given task. 
</p>
        <p>
One thing that makes these vitamins better than your average multi-vitamin is how
quickly they dissolve. I placed one dose of Double X  and a dose of another daily
multi-vitamin in a class of vinegar (which closely resembles your stomachs acids).
The Double X dissolved completely in under 10 minutes. After 30 minutes, the
other daily multi-vitamin still hadn't fully dissolved.
</p>
        <p>
The second reason I started this business was to make money and enjoy the tax benefits
of having my own business. Thus far, I've grown my business big enough that it is
now supporting itself, e.g. website maintenance and promotional material are paid
for by profits from selling products to customers. My goal is to grow this business
large enough that if I decided I no longer wanted to design and build software, I
wouldn't have to.
</p>
        <p>
What else can you purchase through my business? When I'm asked that question in person
my response is always, everything but alcohol, tobacco and firearms. In addition to
energy drinks and a very large variety of vitamins and supplements, you can also purchase <a href="http://www.beautynewsnyc.com/beauty/nao-never-accept-ordinary-cosmetics/">cosmetics</a> and <a href="http://www.artistry.com/en/default.aspx">skin
care</a> products, home care products and normal food items such as cereal or
coffee. We also have a weight loss program for those looking to shed a few pounds.
</p>
        <p>
If you're interested in more information on the products or your looking to try some
really great products, please visit <a href="http://orsusinc.wwdb.biz/">Orsus Incorporated</a>.
</p>
        <img width="0" height="0" src="http://www.bit-shift.net/aggbug.ashx?id=4961e7ac-3ad9-4fdf-a820-e8f8e49a9126" />
      </div>
    </content>
  </entry>
</feed>